My Twenty-third - Mac and Cheese -100 Meals You Never Thought You Would Eat Pureed - Recipes for Head and Neck Cancer patients

My Twenty-third  recipe for the new cookbook - Mac and Cheese

1 unit Mac and Cheese
1 unit cream or milk or rice milk

Options;
bacon
broccoli
tomato
bread crumbs

or

If you don't know how to make mac and cheese ask a 5 year old


ORANGE FOOD
It's Halloween, I needed an orange food that was as fun as Samhain - so not butternut squash or pumpkin (although pumpkin pie purees really well).  I was also going to figure out how to puree Butterfingers(tm) Candy bars - but it's not really a meal.

ALL-AMERICAN COMFORT FOOD
Yesterday, my company had a pot-luck Luncheon.  Of course I brought in my blender.  To my surprise they had pulled pork.  How I have had more pulled pork in the last first months than I've had in years.  Right next to it was Mac and Cheese.  YUM Mac and Cheese.  I figured if there is any left at the end of the meal, I'd take some home.  And there was.

Well only half of it made it's way home as my daughter munched on it for an after ballet snack.   Talk about comfort food!  I knew broccoli and cheese soup would work so finding the right mix of extra milk should be easy, and it was.

The crust on the baked Mac and Cheese purred a lot smoother then I thought it would.

VEGGIES
Yes, it is easy enough to add vegetables to Mac and Cheese.  I warn care-givers to mke sure that you have permission to add vegetables first.  There is nothing more depressing than expecting wonderfully warm Mac and cheese and someone has ruined it will adding "things that are good for them".




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My Twenty-second recipe - Strawberry Waffles -100 Meals You Never Thought You Would Eat Pureed - Recipes for Head and Neck Cancer patients

My Twenty-second  recipe for the new cookbook - Strawberry Waffles

This is still one of my favorites in the summer time while strawberries are fresh and plentiful.

1 unit strawberry waffle

1 unit cream or milk

dash Vermont/Massachusetts Maple Syrup

or

1 Waffle

6 organic fresh strawberries

A pat of butter . . . or more

2 scoops vanilla whey powder

2 cups rice milk/cow milk/ cream (with extra water to help thin it

OPTION:
1/4 cup of tree nuts

GROWING UP U.S. COAST GUARD

When I was young and my Father flew helicopters for the United States Coast Guard, we moved every two years.  It was always an adventure.  I always thought that I was so lucky living in so many different places.  It was traditional to wake up well before dawn, and pile the entire family (our family ranged from 6-10 people depending on the year) into a station-wagon and drive down the road for several hours before the children woke up.  It was also traditional to stop at an International House of Pancakes, whenever possible.  Most of the younger kids, like myself, always ordered waffles with strawberries and whipped cream.  I think my parents approved because that extra boost of sugar made us sleepy again.

SUNDAY MORNING

While we were living in Hollywood, Fl, during strawberry season, we would stop by a local farm-stand after attending Mass, and bring fresh strawberries home to make waffles and strawberries. Out of season, and for a treat, we would have Sunday breakfast at an IHOP.   I always remember having a wait a long time in the lobby while they found a table that could seat 10 people.

Today, my children also devour waffles and strawberries but only with organic strawberries, Vermont/Massachusetts maple syrup and fresh whipped cream.  Nowadays the organic strawberry season is a lot longer than when I was a child.

One of the nice reasons to eat pureed strawberry waffles, is that the thickness helps to push medicine pills down the throat.

WAFFLE AND SUNDAY BUFFET

Surprisingly, waffles puree really well.  If you you don't have a waffle-maker frozen waffles are a good substitute.

Many family gathering, like weddings, include a Sunday Buffet.  Some restaurant/hotels that have a buffet are willing to puree the waffle for you - just ask.  You would be surprised at how many restaurant employees love to help when you have this kind of request.

TOO MUCH SYRUP

I have to to this in, because you can add too much syrup.  My issue is that the syrup makes me cough as it sticks to my throat, and might drink into the bronchial pathways.

HOT OR COLD

I traditionally drink this meal lukewarm.  It's not quite a smoothie, and it is too hot as a hot meal.

TREE NUTS
I like to add either pecans, walnuts or almonds for a little extra protein.

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My Twenty-first - Eggs Benedict w/ spinach -100 Meals You Never Thought You Would Eat Pureed - Recipes for Head and Neck Cancer patients

My Twenty-first  recipe for the new cookbook - Eggs Benedict w/ spinach

1 unit Egg Benedict
1/2 unit spinach

or

3 egg yolks
1/2 squeezed lemon
1/4 stick butter
Worcestershire/Tabasco  sauce optionl
2 pieces of Canadian Bacon
1 whole toasted English Muffin
3 egg whites
1 egg (whole)
1 egg-sized unit of frozen spinach

WARNING THIS RECIPE CONTAINS RAW EGG

RAW EGG VS PASTEURIZED WHOLE EGGS
Many cancer survivors have compromised immune systems so I do not recommend raw eggs for anyone that even has a question in your mind whether it is a good idea. I go cook a number of my meals with pasteurized egg-whites and pasteurized whole egg.  Both taste great and work well in a blender, so don't let that be an issue for you.  I do wish that they sold the pasteurized eggs in a larger container, because I go through a lot of them in a week.

WARNING THIS RECIPE CONTAINS RAW EGG
It is worth saying a second time, in case you missed the first notice.

IT'S SUNDAY MORNING
Nothing says Sunday morning like Eggs Benedict.  In true, I would eat Hollandaise on toast is my wife let me.  Come on you would too . . .

SPINACH
OK, so spinach is non-traditional, but I hear my nutritionist in my head saying you need to add more vegetables to your meals.  Spinach is a great complement to Eggs Benedict.

EGGS BENEDICT
I make what most people would consider a double batch, because making a single serving is hardly enough in one blender.  I do recommend using a Vitamix for this recipe, because the English muffin needs the extra power to blend it up.  Also it is great to make the Hollandaise sauce right in the Vitamix before adding the rest of the ingredients.  Yes I was surprised I could not find a Vitamix recipe on-line except a reference on FaceBook by Lynne Forbes-Zeller.  Thanks Lynne!

Add a 1/4 stick of butter to the Vitamix.  I don't bother to melt the butter, because the Vitamix can melt the butter pretty quickly - plus since we are adding the other ingredients right into the mixer immediately, I am not worried about the Hollandaise sauce separating.  Add egg yolks, lemon and optional Worcestershire and Tabasco. Add extra hot water to make sure the ingredients don't blender to dry as they splash on the sides of the blender.  Blend on the "SOUP" Setting until mixture starts to warm up the outside of the blender.

In an omelette pan add 1/2" of water bring to a boil. Add Canadian bacon and cook until bacon starts to puff up/shrivel.  Add frozen spinach and bring back to boil.  Add the egg whites that you separated from the yolks, and one extra egg. Cook on low.

While the eggs are cooking, toast English muffin a little extra brown, but not burned.    Because you are not browning the Canadian bacon the extra browning on the English muffin adds a nice "roundness" to the meal.

Add muffin and omelette pan ingredients to the Vitamix.  Most of the water should have boiled off cooking the eggs, so you will need to add extra water to thin the meal.

This makes about a pint of eggs benedict.



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My Twentieth recipe - Beef Wellington -100 Meals You Never Thought You Would Eat Pureed - Recipes for Head and Neck Cancer patients

My Twentieth  recipe for the new cookbook - Beef Wellington

1 1/2' slice of beef wellington

add beef broth to help thin it out

potatoes and root vegetables are an option

or

https://www.youtube.com/watch?v=5uXIPhxL5XA

Another Option:  https://www.facebook.com/tiphero/videos/10154533206568761/

or 

Poor Chef's version

1 piece pot roast

1 small can of mushrooms

1 Crescent Roll

Dash of Red wine

thin with beef broth

BEEF WELLINGTON

OK so it is a little early in the year to think of Beef Wellington, but the stores already have the Christmas decoration on the floor, and I needed a really big surprise for 100 things I never thought I would eat pureed.  Yes, Beef Wellington is possible.

At first when I created the Steak and Potatoes, I thought I was at the top of my game.  Now, all the experimenting with Meat Pies, got me to realize that puff pastry is very suited to pureeing.  The issue that I have is that Beef Wellington is more of a dish that it is a meal.  I recommend Beef Wellington with heavily oil roasted potatoes like Classic Lyonnaise Potatoes; although, I don't recommend blending them together.  Turns out that Christmas dinner requires three of four different mugs at the table.

Sure, I wanted to have one spectacular dish in a mug.  But it is Christmas after all.

DUXELLE VS PATE

I'm definitely on the duxelle side of the house vs pate.  I love a good country course pate, but for my Beef Wellington (beef en croute),  I like a milder duxelle.

GORDON RAMSEY

In doing my research, I came across this wonderful way to make Beef Wellington.  I usually don't watch recipe videos all the way to the end, but this is a wonderful how to.  I told my sisters I want to make Beef Wellington for Christmas this year.  Ok, so I will cook the Beef Wellington a little longer, as I am not a fan of the beef being that rare.

VEGETABLES

Because of the earth tunes of Beef Wellington, I recommend roasted root vegetables (if you insist on doing is all in one mug).  Remember that root vegetable take extra beef broth to thin the dish out

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My Nineteenth recipe - Meat Pie - -100 Meals You Never Thought You Would Eat Pureed - Recipes for Head and Neck Cancer patients

My Nineteenth recipe - Meat Pie -  -100 Meals You Never Thought You Would Eat Pureed - Recipes for Head and Neck Cancer patients

1 Unit Pie
Thin with broth or milk

or

This recipe is dedicated to the Willow Pond Kitchen, which was one of the best roadside diners ever.  It was forced to close when the Federal Park Service took over the stretch of Route 2A in Concord.

It has been my pleasure to test all the different meat pie variations.  I was thinking about giving each one their own recipe.  But since they are have the same premise, and everyone has their own version of a comfort food, I decided I would just give them a group page.

I think meat pies like Chicken Pie Pie are making a come back, as I see super-markets carrying both family-sized and individual sizes.  Chip-In Farm, my local farm-stand, carries both with and without vegetables.  Besides nutritional reasons, I recommend Chicken Pot Pies with vegetables like peas and carrots.

At my work, there is a flock of turkeys that have started to become aggressive.  Some of my co-workers were having a conversation about how they had to run from them.  Meanwhile, I'm sitting there thinking I hope the turkeys attack me because there will be turkey pot pie for dinner tonight

Tonight, I was in the kitchen helping my wife wash and slice vegetables for oven-roasted vegetables.  I think food prep is that best time of the day.  We both spent time sharing our day and the conversation light and fun.  Remember to keep the conversation light and fun when both people have sharp knives in their hand.

CHICKEN POT PIE; SCOTTISH MINCE PIE; EASTER MEAT PIE; STEAK AND IRISH STOUT
One of the nice things about meat pies is that there are tons of variations.  All meats are represented.  Special occasions are included.  Never overly spicy . . . OK there is there is a Moussaka Cottage Pie, but on the spicy scale that one is pretty mild.  Caregivers, these are a great "Go-To" when you are at your wits-end

NO-CRUST PIE - SHEPARD'S PIE
If pie crust is an issue, make it in the style of a Shepard's Pie, by using mashed potatoes.  Just remember that potatoes suck up a lot of liquid in the blender.  Both of my blenders have a top that you can out the center, so pouring extra broth while it is working is possible.

Chip-In Farm Specials

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Pie ala Mode - -100 Meals You Never Thought You Would Eat Pureed - Recipes for Head and Neck Cancer patients

Just for fun - Pie ala Mode -  -100 Meals You Never Thought You Would Eat Pureed - Recipes for Head and Neck Cancer patients

This recipe is dedicated those people who make all the wonderful desserts for the Holidays.

OK, so it's not a meal.  OK, so it is not really that healthy.  OK, so there is a lot of sugar.  OK,  so it may not be served hot . . .

HOWEVER, it is just so darn good.  My daughter and I are going out to pick our Halloween Pumpkin tomorrow, and she asked if we could pick up a pumpkin pie to eat.  I thought how am I going to eat a pumpkin pie?  ALA MODE!  Wow that was easy.

I had set desserts aside as an option for puree because of the disaster I had this summer trying to make chocolate chip cookies puree, and brownies puree.  Basically, I was trying to reinvent the wheel, there are enough dessert smoothie options out there.

Turns out that the single crust pies like pumpkin, custard, key lime, or even lemon meringue  puree really easily.  I'm not daring enough to try pecan pie yet, but I know once I get together with my family for the holidays there will be a pie puree party going on.

RECIPE
1 unit pie
1 unit ice cream

thin with rice milk and cow milk

APPLE PIE
It's apple picking season in New England, and I have won a pie making competition before, but I though my pie making days were over.  Nice that I can pull out the old pie tin and serve up some more delicious pies.

PECAN PIE
Turns out that pureed pecan pie taste like caramel nut rolls like the ones I grew up eating.  The nearest thing nowadays are the Pecan rolls at Panera Bread

BLUEBERRY, PEACH OR CHERRY PIE
Double crust pies, like blueberry, cherry, or peach need a little more ice cream and rice milk to help thin it out.

Nothing like local made Pies

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My Eighteenth recipe - Chicken Curry - -100 Meals You Never Thought You Would Eat Pureed - Recipes for Head and Neck Cancer patients

My Eighteenth recipe for the new cookbook - Chicken Curry

RECIPE:
1 large Spanish onion
1 large rib of celery
2 cloves of garlic
2 carrots
2 apples
1 cup golden raisins
1/2 of a pineapple
1/4 cup curry powder
1 or 2 cups chicken stock (vegetable stock for vegetarians)
1 cup of sweet white wine (Riesling)
1/4 cup brown sugar
6 boneless skinless chicken breast or thighs

Cut all of the fruits and veggies into 1/4 inch cubes (not the raisins)
Saute the onions carrot and celery till the start to brown.
add the wine and then the fruits, reduce a bit then add the sugar and curry powder.
after 10 minutes on low heat taste and season with salt or more curry or sugar.

In a separate pan saute the chicken that has been cut into finger size pieces and floured.
brown  on one side flip and let cook for a minute or two and then spoon the curry sauce on top of the chicken and reduce for two minutes.

Puree with turmeric rice (which is just like saffron rice, only less expensive).
Thin with chicken broth.


This recipe is dedicated to John Saia, who always reminded me that everything is up for some comic relief.  He also pulled this recipe out of his memory as it was the number one employee meal at the Versailles Restaurant in Lexington, MA. 

I have been adding a lot of comfort foods to the list.  This is mine.  It is both sweet and savory.  The nice part is that you make the sauce separate from the chicken, so you can refrigerate the sauce and use it for a later date.

The Versailles Restaurant was a french food restaurant, so this dish always stuck out as different on the menu.  Most of the dishes were the traditional cream-based French cuisine.  The owner/chef was born in Morocco, I can see how this made it to his restaurant. The smell  is just as good as eating it. I can only wonder what the neighboring stores employees thought every time this aroma  wafted their way.


CHICKEN
So Chicken is traditional, but you are welcome to experiment with other proteins.  Soon I will be testing it with shrimp and I'll let you know how that goes. . .


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My Seventeenth recipe - Bangers and Mash -100 Meals You Never Thought You Would Eat Pureed - Recipes for Head and Neck Cancer patients

My Seventeenth  recipe for the new cookbook - Bangers and Mash

1 Unit Bangers and Mash with veggies

or

1 sausage
1 unit mustard spiced potatoes
peas and cots as a bonus
thin with watered down gravy



This recipe is dedicated to all the cancer survivors in Europe who have been reading this blog 

OK so I'll admit I didn't grow up on Bangers and Mash, but I can completely understand that this is comfort food.  Plus it is perfect for pureeing.  Now I'm not going to mess this the food your momma used to make - so go with that recipe.  Please remember that alcoholic beer is not good for cancer survivors, but what the heck.  you didn't hear it from me . . .


SAUSAGE
Turns out in the world of "BANGERS" you can use a lot of different sausages.  I'm a fan of chicken and pork, but I often see beef sausages used.  The important part is be sensitive to the spiciness of the sausage.  I have my local Whole Foods trained on what I mean by mild. In the United States, it is very popular to "spice" foods up - BEWARE!

POTATOES
I am having a new love affair with potatoes - don't tell my wife.  She thinks white rice and white potatoes are evil.  They are awesome pureed and hold the meat in suspension so well.  I personally find mustard and potatoes a great combination.  Since I can't eat pretzels,  I wish the TD Boston Garden would serve mash potatoes during Bruins game. . . a man can wish . . .

GRAVY
Yum.  ::drops the microphone::

PEA AND COTS
When I first arrived in New England, the waitress at the local restaurant said that tonight's vegetables are "peas and cots" .  . .   "They are what?" "peas and cots - you know the little green things . . . "  "What are cots?"  "Cots, cots, the orange things rabbits eat."  Ohhhhhhhhhhhhhhhh.   So I'm going traditional here and recommending you add peas and cots.  Don't go crazy slicing, buy the frozen style, because they are already softer.

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My Sixteenth recipe-Veggie-burger supreme- -100 Meals You Never Thought You Would Eat Pureed - Recipes for Head and Neck Cancer patients

My Sixteenth recipe for the new cookbook - Veggie-burger Supreme

1 veggie-burger
1 cup of cooked rice
1 cup of vegetables Holy Trinity or frozen mixed vegetables
thin with rice milk
Ketchup appears to be important too


This recipe is dedicated my daughter Sienna who is educating me on veggie-burgers.

OK so veggie burgers is not something you would normally eat so you are surprised that I included it in a pureed form.  My daughter is a foodie so being a good tasting veggie burger is important.  You can actually find quite a number of different flavors in the frozen section of the supermarket.

I called it veggie Supreme because you probably wouldn't have read it if I just said veggie burgers come and get them . . .  As part of my over all recipe book, I wanted meals in a bowl, not just a side dish.  My daughter has taught me a number of ways she prepares burgers with starch and vegetable.  Actually the biggest complaint about veggie burgers is the texture, and we have solved that by pureeing it.  Oh and don't forget to add ketchup.  Most of my meals included tomato sauce, this one need Ketchup.

So on any given shopping trip you might find us standing in front of the freezer door checking to see what flavors are new to try.   If there is one thing she has taught me, is that veggie burgers are a personal taste.  So don't feel that if you tried it once and failed that you are going to skip it all together.

I've had a number of dishes that feature proteins that are not universally eaten.  My wife would like me to eat less of the heavily salted or nitrite-less meats.  Many of my friends are vegetarians and vegans,  and although cancer probability is lessened  in their case, it can still happen.

PORRIDGE
The biggest issue with veggie burgers and veggie sausage, is that it tends to sink to the bottom of the bowl.  This is one dish that needs to be thicker than the rest.  This is not something you can slug down.  If your pucker muscles are hard to function  this might not be a first choice for puree.

HOLY TRINITY
Different ethnic groups have different combinations for the Holy Trinity of vegetables - Cajun is usually onions, bell peppers, and celery; Italian is typically onions, celery, and carrots.  The goal is to add three different flavors to help round out the flavor of the burger. For those who are looking for a simple solution, use a cup of mixed veges ( my daughter would rather cook than slice vegetables, and since she is the teacher - I'd run with it).

RICE
I cook the vegetable in my rice.  Once again my chef friends are going to go nuts, but we are pureeing them together any way, no need to dirty a second pan.  We have far to many other things to worry about when we are healing from cancer treatment than cleaning dishes.

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My Fifteenth recipe - Gnocchi - -100 Meals You Never Thought You Would Eat Pureed - Recipes for Head and Neck Cancer patients

My Fifteenth recipe for the new cookbook - Gnocchi

1 Gnocchi

or

one egg, one cup of potato flour, one cup of ricotta cheese, quarter table spoon of oil, a table spoon of water, table spoon of fresh nutmeg, half a cup of parmesan cheese.  put in bread maker, or mix, and knead until smooth.  roll into long rolls and cut.  Drop in boiling water to cook.


This recipe is dedicated those people who make the feast for their family.  The people who work for two days on the meals before the Holidays.

A week ago I was at a Live-Action Role-Playing event. when I walk into the kitchen and several people are lined up at the counter with a large bowl of dough.  They are cheerfully chatting has the cut out fistful sized pieces of dough, roll them into long snakes, and then cut them into 3 cm pieces.  WHAT IS THAT?

I had never seen Gnocchi before.  I asked what it was.  Both people proceeded to tell me stories of Gnocchi being made by elder family members, and fond memories of eating it as a child.  PERFECT!  You are already in a mind-space where you are making meals that you never thought you would ever make in your life.  Here is a brand new food to me that I couldn't even pronounce, and now I'm recommending it.

Well not so perfect.  It appears that there is no way to make a small batch of Gnocchi for the cancer survivor.  However, the meal blends up so well, I had to include it.  The key is to make sure that the pot of water is a roaring boil, to make sure that they do not stick together. Secondarily, it does not stink up the house.  Although I encourage making the smell of the food, an important part of the meal,  some people have nausea so bad that any smell of food is repulsing. This might do the trick.

It is basically a potato dumpling.

PROTEIN
After some research, it appears most people either eat it with cheese or chicken.  Which means it is a wonderfully mild meal.  I puree it with milk or rice milk to maintain the mild flavor.


COMMENTS
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My Fourteenth recipe - Sweet and Sour Chicken -100 Meals You Never Thought You Would Eat Pureed - Recipes for Head and Neck Cancer patients

My Fourteenth recipe for the new cookbook - Sweet and Sour Chicken

1 Sweet and Sour Chicken


This recipe is dedicated to the delivery man, back in the 80's, in Somerville that had two young daughters who would ride with him every once in a while.  Once someone at our house ordered Chinese food, everyone who came home after that ordered more.  We were also good tippers, so the food arrived at our house piping hot. 

One of the biggest issues with pureed food is going to a house when they are "ordering out".  Pizza so far has not been a friendly food to puree (but I'm not giving up hope).  At least if you get a chance to look at the menu, you can find something that might puree.    The Chinese menu is very puree-friendly.

I am always concerned when I am invited over to a friends house that there will not be anything for me to eat.  Yes, I often eat before I leave my house.  Most people are sensitive to your needs, they just don't know what to do.  You will need to tell them exactly what you need.  It doesn't have to be embarrassing, they want to help - they just don't know how; and they will be appreciative that you helped educate them.

Chinese food has been on my list to check out, and three days of rain lent itself to the perfect opportunity to order out from Bamboo Restaurant.  The keys for ordering out: protein, and equal amount of starch, and hopefully some vegetables.  Item to look out for is spicy peppers.

SWEET AND SOUR CHICKEN
I knew that the batter on the chicken was going to help out on this recipe.  Bamboo always puts the sauce on the side, which allowed me to make several batches and test how much sauce I needed to add - turns out not that much.  It does take quite a bit more water/green tea than I expected.  It also allows you to make every small batch (3 pieces of chicken at a time).  I did notice that the "sour" part of the meal, made my nose run.

VEGETABLE FRIED RICE
I was on a roll so I tested Fried Rice too.  Work like a charm.  You can take any plain chicken or vegetable and puree it with the fried rice to have a Chinese style meal.  Chinese style cabbage puree easily. Many of the Chinese mushrooms had anti-cancer properties.

VEGETABLE LO MEIN
I'm going to assume that this will work.  My daughter came home from school and finished it before I had a chance to puree any of it.


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My Thirteenth recipe - Smothered Creamed Spinach Chicken -100 Meals You Never Thought You Would Eat Pureed - Recipes for Head and Neck Cancer patients

My Thirteenth recipe for the new cookbook - Smothered Creamed Spinach Chicken


This recipe is dedicated to all my foodies out there. 

http://myhoustonmajic.com/3131944/smothered-creamed-spinach-chicken-recipe

This recipe is a work in process.  My Cousin Susie Zaleski Redwine, posted this recipe on FaceBook.   I knew that I could not do this recipe justice making a puree -only version of it.  It has to be made in whole, and then pureed down.  I love that it is made in three parts and then blended - yum.  If you want to see a recipe that is just begging to be pureed - this is the one.

The point of this recipe, is many of your family favorite recipes can be pureed.  Ingredients like spinach and cream lend themselves to becoming wonderful heart warming purees.

The only item missing from this recipe is the starch.  The more I create these recipes the more I understand the important of the starch suspending the protein.  This is a major issue, because if the protein sinks to the bottom, then the last sip has a lot of little chunks that get stuck in the throat, and now you have nothing to wash it down.

I hope that the employees at MAJIC 102.1 have people swamping this web-page.  Imagine them scratching their heads as they get web-hits from France, Romania, Turkey, Australia and England. . .   (oh and Ireland too)

Cancer survivors crave the family memory dishes that are handed down.  They espeically feel the pang if they are excluded from a family tradition.  I am going to add this one to my family traditions.  Hint Hint Karen, Michele, and Aimee  . . .


COMMENTS
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FACEBOOK
I have created a companion page on Facebook called: 100 Meals Pureed - Recipes for Head and Neck Cancer Survivors.  Sometimes it is easier to share a FB page than send a blog address.